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October 2016 – William Vandry

Month: October 2016

Jiu-jitsu and nutrition for self defense and health

Professor Vandry's View / By William Vandry

What is Jiu-jitsu for? There are a number of reasons, but let’s go through a few: 1. Self defense Martial arts first and primary goal is to learn how to defend yourself. It is not for competition, or even fitness, although those are goals on a secondary level. You have to learn how to …

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William Vandry BJJ Counterlock Submissions

1 Comment / Professor Vandry's View / By William Vandry

I just finished my third quarter association seminar. Thank you to all my students and all RCJ Machado students from Brownsville, San Antonio, Dallas Ft. Worth area, and of course here in Central Texas. A big question many of my students asked was an issue regarding heel hooks. Those are the most dangerous of …

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