By Professor William Vandry Wow! What a year! 2015 is gone, and we have new goals for 2016! All the new students, and old students who have been such a large part of my community, academies and all those who give their support to their community are worth their weight in gold! Ok, so lets …
Chandra and I thank all of you for your moral support, your aid in our causes to serve our fellow man, and to give at a time during Christmas. Thank you! And for all the well wishing from those who were not able to donate, but would have if they could, thank you as well!!!
“In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’ ” – Acts 20:35 My wife Chandra and I humbly thank all of our sponsors, volunteers, caregivers for those …
Chandra and William Vandry, Carlos Machado and Marcos Santos out to dinner after Leglock seminar! Third quarter Vandry BJJ Association clinic, and Health and Martial arts Expo was a hit with community, Martial arts and nutritional information, education and development. by Zenith Leglocks clinic Friday, September 18 was the opening with Professor William Vandry teaching …
Vandry Health and Martial arts Expo, Leglocks, Got Pain?, Carlos Machado Read More »
July 20, 2015 I want to thank all of our second quarter clinic students and associations. The seminar hosted almost 60 total in attendance, and family members for the ceremony. Awards were given to: Black belt awards Patrick Vanover Pat started with me in 1999. Pat has had many distractions, but the last two …
Congratulations to 3 new black belts, 2 browns from Professor William Vandry Read More »
All the time I hear people complaining about the gym. Some people get bored, or hate weight training, so they avoid it. I think it comes down to two things: 1) they got injured, or; 2) they don’t know how to properly weight, or resistant train at a gym. Weight training has been a part …
William Vandry on weight training, warm-ups, joints and muscles Read More »
