All the time I hear people complaining about the gym. Some people get bored, or hate weight training, so they avoid it. I think it comes down to two things: 1) they got injured, or; 2) they don’t know how to properly weight, or resistant train at a gym. Weight training has been a part …
William Vandry on weight training, warm-ups, joints and muscles Read More »
Inflammation study on black eye reduction article from SJMO website shows an impressive anecdotal comparison of SJMO vs RICE method. Results: RICE method 7-10 days SJMO 21 hours and 38 minutes 21 hours and 38 minutes later http://www.stjudesmiracleoil.com/st-judes-miracle-oil-anecdotal-evidence-on-black-eye-periorbital-hematoma-shiner/
Thank you to all our community for our second Community get together. Our celebration was for our new black belts, lower belts and to all of our students adult and children, family members and friends. Thank you for the awesome pot luck food, supportive wives and girlfriends. We look forward to our next event ! – …
William Vandry BJJ 2015 second Community get together Read More »
New Vandry BJJ black belt ranks I just finished teaching my quarterly association seminar for my representatives out of town, and local students. Of all my seminars, this was the top of them. Of course I usually think that each seminar. Jiu-jitsu has so many personality types, goals, mentalities that you literally deal with a …
William Vandry: Your responsibilities as a Martial artist, and BJJ black belt Read More »
2 Corinthians 5:7 – For we walk by faith, not by sight December 20, 2014 My wife and I were invited to speak at the December 20 Blinded Veterans Association South Texas regional group in San Antonio at the DFW. The President of the BAV STRG Walley Guerra and I spoke previously about blind …
Our Military Veterans, legal blindness, PTSD and nutrition Read More »
2014 was a great year, and one of the best years in my career of Jiu-jitsu at my academy, community, students and the best people I ever had at my school or associations. Thank you to all my community for your support, loyalty, practice and development as martial artists. Chandra and I were very fortunate …
December 20, 2014, San Antonio DFW The Blinded Veterans Association provides assistance through service programs, regional groups, and advocacy before the legislative and executive branches of government that makes life better for blinded veterans by encouragement and support. The Blinded Veterans Association (BVA) was founded March 28, 1945, and chartered by U.S. Congress August …
Fairway Village blessed little children 13Then were there brought unto him little children, that he should put his hands on them, and pray: and the disciples rebuked them. 14But Jesus said, Suffer little children, and forbid them not, to come unto me: for of such is the kingdom of heaven. 15And he laid his hands …
Fairway Village Christmas event, and the art of philanthropy Read More »
Greetings from William and Chandra Vandry of Vandry Brazilian Jiu-Jitsu! On December 14, 2014 we will sponsor a Christmas party in East Austin. Our goal is to provide much needed items such as coats, blankets and gloves as well as a fun Christmas bag with candy and toys for approximately 100 children and a …
Carlos Machado, William Vandry and John Machado in center, and Machado black belts My wife Chandra and got back to Austin, Texas Sunday evening. We taught at Professor Marcos Santos’ academy. Prof. Santos asked me if I could teach a leglock seminar to update Jiu-jitsu practitioners and discuss nutritional information on athletes regarding joint pain. I absorbed the …
